Has an eating disorder caused grief in your life?
Since the year 2000, the number of men diagnosed with eating disorders has risen by almost 30%. Although eating disorders are still more common among women, the struggle is just as grueling for men. This leaves millions of men searching for a path toward eating disorder recovery. However, there is plenty of hope for escape. If you want to learn a few tips to help you through your eating disorder recovery, keep reading.
The worst thing you can do is isolate yourself during recovery. The more you are around people who want the best for you, the less likely you are to relapse.
If you have loved ones around you, ask them for support. If you need others to talk to, speak with your doctor or call a local hospital to join an eating disorder support group. Everyone at the support group can empathize with your struggle and provide their own unique perspective.
Try Structured Eating
A great way to avoid over or under eating is to structure your meals. This means scheduling your meals at specific times of the day. Structured eating will eventually help you develop healthier eating habits in the long-run.
You should avoid having meals at unplanned times, but snacking is acceptable. If you are going to snack, make sure you include it in your meal plan.
Find New Hobbies
It is very easy to get stuck in a particular mindset if your life involves doing the same thing day in and day out. In order to snap out of your unhealthy thoughts, push yourself to engage in activities you normally avoid. The healthier the activity, the better.
For instance, if your normal routine consists of staying cooped up in your house all day, try riding a bicycle outside, or go on a hiking trail. Small changes such as this can often help you break unhealthy behavior patterns and reduce your cortisol, which is the stress hormone.
Everyone has a different path to eating disorder recovery. It is a very complex issue. but there are a wide variety of treatment options available.
Most likely, your options will fall under the following options: outpatient treatment, intensive outpatient, residential treatment, and inpatient treatment.
The outpatient treatment is the most common. This involves seeing a therapist who can determine if you need to seek further treatment at a higher level of care.
Intensive outpatient treatment usually involves attending a treatment clinic a few times a week. Inpatient treatment, on the other hand, takes place in a hospital setting. Those discharged from inpatient treatment are usually sent to a residential treatment center for 1-3 months.
Regardless of where you get treatment, professionals will do everything they can to help you overcome your disorder.
Your Path to Eating Disorder Recovery
Eating disorders can be debilitating, but a full recovery will help you feel more powerful than ever.
Instead of falling back into your bad habits, focus on meeting new people and engaging in new hobbies. Try adding structure to your diet in order to make it easier to stay on track, and do not be afraid to seek professional help if you feel it is necessary.
If you or anyone close to you is looking for a supportive team that will help you succeed in your eating disorder recovery, feel free to contact us.